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How to Stop Being Reactive and Take Back Control of Your Life

Yongey Mingyur Rinpoche
684K subscribers
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29K views 3 months ago
Mingyur Rinpoche explores how automatic impulses can lead to reactive behaviors. He offers practical advice to break the cycle of reactivity by observing the relationship between uncomfortable bodily sensations and negative thoughts. Using awareness, we can transform challenging experiences into opportunities for growth and greater emotional freedom. πŸ”— Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. https://joy.tergar.org/ πŸ”— Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. https://learning.tergar.org/ πŸ”—Online events, retreats with Mingyur Rinpoche https://events.tergar.org/ πŸ”— About Tergar Path: https://tergar.org/programs/ ...more
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How to Stop Being Reactive and Take Back Control of Your Life
1.9KLikes
29,282Views
Dec 132024
Mingyur Rinpoche explores how automatic impulses can lead to reactive behaviors. He offers practical advice to break the cycle of reactivity by observing the relationship between uncomfortable bodily sensations and negative thoughts. Using awareness, we can transform challenging experiences into opportunities for growth and greater emotional freedom. πŸ”— Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. https://joy.tergar.org/ πŸ”— Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. https://learning.tergar.org/ πŸ”—Online events, retreats with Mingyur Rinpoche https://events.tergar.org/ πŸ”— About Tergar Path: https://tergar.org/programs/

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Yongey Mingyur Rinpoche

684K subscribers